Ana iya haɗa na'urar zuwa wurin da aka yi niyya, gami da ciki da gindi.Na'urar tana motsa tsokoki don jujjuyawa kamar suna yin squats ko zama.Na'urar tana haifar da wannan lanƙwasawa, wanda ake kira super-maximum contraction, kuma tana maimaita motsi har zuwa sau 20,000 a cikin minti 30.Ƙarfin da ake buƙata don yin wannan yana haifar da kitse a cikin yankin da aka yi niyya don daidaitawa kuma jiki ya rushe shi.Wannan motsa jiki yana kama da yin 20,000 sit-ups, yana mai da shi hanya mai mahimmanci don ƙona kitse da gina tsoka a cikin ɗan gajeren lokaci.